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Your signature. Your body. Your sovereignty.
For women who take charge of their lives, understand their bodies
as an intelligent whole, and want real change.
Root-cause oriented. Precise. Practical for everyday life.
Initial consultation with a clear assessment of your current situation and your next step.
FOR WHOM
WAS DEVELOPED
THE GIGGI METHOD is aimed at women,
who consciously shape their lives.
Women who take responsibility for themselves, understand their bodies as intelligent systems,
and want real change.
You're in the right place if you want to identify
and resolve root causes instead of settling for
short-term fixes. If you sense that energy, metabolism, hormones, sleep, mental well-being, and performance are interconnected—and if you're ready to realign this whole picture.
This work is for women who take themselves seriously. Women who expect clear answers,
want to delve deep, and have the strength
to forge new paths.
WHY YOU COME TO ME
You come to THE GIGGI METHOD because you want more than standard solutions. Because you sense that your system needs precision, depth, and a path that's right for you.
I combine modern training and nutritional science with Traditional European Medicine,
Paracelsus's doctrine of signatures, and Jungian depth psychology. This creates an approach that has measurable physical effects while simultaneously addressing your inner signature.
The result: a clear, achievable path toward stability, energy, confidence, and physical strength—built on your true needs.
WHAT TO EXPECT
1) Holistic approach
Body, nervous system, life rhythm, biography, and goals form a unified whole. From this, your personal plan is created.
2) Root cause clarity
You understand what's truly happening within
your system - metabolically, hormonally, emotionally, and energetically.
This allows us to make decisions that will last.
3) Practical implementation
Insights become routines immediately.
You'll receive a setup that works in your professional life, family, travel, and training routine.
4) Strength you'll feel
More energy, better recovery, clear boundaries, a stable center, and calm focus - physically and mentally.
5) Lasting development
We work on the root causes and patterns.
This transforms your foundation.
MY THERAPIES & TOOLS
Change occurs when body, metabolism, nervous system, psyche, and energy work together in perfect harmony.
THE GIGGI METHOD combines modern science, traditional healing systems, and depth psychology
into a precise, individually tailored toolkit. Each tool supports a specific level of your system - carefully selected, harmoniously coordinated, and effective in its application.
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BODY,
METABOLISM,
PERFORMANCE
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AMPK/mTOR balance strategies
Control of building and repair processes, energy management, rhythm for inflammation regulation, regeneration and body composition.
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Ketovore / Carnivore Coaching
Precise macro- and micronutrient strategies, individualized according to goal, life stage, digestion, training volume and mental stress.
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Oxalate and antinutrient management
Structured reduction of stress factors, development of compatible nutritional steps, stabilization of the gut and nervous systems.
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Sports and mental training
Periodization, strength building, functional training,
breath and focus work, performance psychology for women 40+.
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Biohacking specifically for women:
Because Women are not Little Men
Cold/heat stimuli, light and rhythm control, supplement fine-tuning, regeneration design.
NERVOUS SYSTEM,
ATTITUDE, ENERGY
1. Zhan Zhuang
Standing meditation for centering, grounding, stress resilience, body awareness and subtle energy work.
2. Kokoro Yoga
Breath, mobility, strength, heart posture – as a bridge between body intelligence and emotion.
3. Solfeggio and frequency work
For regulation, focus and integration, tailored to your system.
TEM,
DOCTRINE OF SIGNATURES,
PARACELSUS MEDICINE
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Traditional European Medicine (TEM)
Constitution, internal environment, digestive and metabolic types, detoxification and regeneration pathways.
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Doctrine of Signatures according to Paracelsus
Reading your individual natural signature, assigning resources, strengths, and areas for development.
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HEPTOBALANCE ©
The 7-planet model as a map for archetypes, life energy, shadow aspects and the path of maturation.
PSYCHE, IDENTITY,
BEHAVIOR
1. Behavioral Psychology Work
Recognizing patterns, decoupling triggers,
opening up new possibilities for action.
2. C. G. Jung–Based In-Depth Work
Shadow integration, archetype coaching, symbol and dream logic as a path to inner unity.
3. Manifestation and Goal Work
Clarity about your true desires, mental alignment,
action cascades.
