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ABOUT GIGGI
I work with women who want to take their bodies, energy, and strength to a new level.
I combine scientific clarity with body-centered, intuitive work—uniting worlds that are usually considered separately.
THE GIGGI METHOD combines the signature teachings of Paracelsus medicine (HEPTOBALANCE ©) with modern insights from movement, nutrition, and neurobalance.
I work with a biochemical key that precisely controls energy balance, cell regeneration, fat metabolism, and muscle building.
This creates an approach that considers body, mind, and biochemistry as a holistic system — and reveals how you function and what truly empowers you.
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YOUR SIGNATURE
After 40, many things change:
Energy, weight, sleep, nervous system, hormones. I developed THE GIGGI METHOD to support you through this very phase of life.
It's an approach that combines science,
body intelligence, and wellbeing.
For this, I work with HEPTOBALANCE © – an ordering system from the Doctrine of Signatures,
which shows you how your inner blueprint is structured:
which rhythms are good for you, how you deal with stress, and which areas need stability.
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Your signature is calculated based on your birth date and then therapeutically assessed.
It serves as a guide to identify which stimuli, routines, and life rhythms strengthen your system.
THE SYSTEM
HEPTOBALANCE ©
Your archetypal system of order: a map of your inner structure.
It assigns you to one of the seven bio-types and shows how your body, emotions, and energy axes are interwoven.
Your personal frequency code forms the framework for this inner map.
CELLULAR ALCHEMY
Two metabolic switches that determine when your body builds energy and when it regenerates.
AMPK stands for repair and energy efficiency.
mTOR stands for strength, muscle, and visible shaping.
HEPTOBALANCE ©
AMPK/mTOR
Your signature sets the direction, your metabolism provides the impulses.
CELLULAR ALCHEMY brings these mechanisms together: a precise alternation of renewal and building, which integrates nutrition, exercise, temperature, and regeneration into a sequence that corresponds to your individual bio-type. This creates an approach that recognizes body, mind, and biochemistry as a whole and shows which stimuli strengthen,
stabilize, and empower your system.
YOUR BENEFITS
THE GIGGI METHOD realigns your metabolism and
brings your energy into a clear rhythm. This changes
things you may have been feeling for a long time but never been able to put into perspective.
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Changes you will feel:​​
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More energy and hormonal stability through a rhythm that works with your system
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Better stress management and deeper sleep through optimized AMPK phases for repair and a balanced nervous system
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Less inflammation, bloating, PMS or menopausal symptoms as your body begins to regulate efficiently again instead of compensating
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Noticeably more strength, shape, and muscle mass through targeted mTOR impulses that create a more defined, stable body feeling
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A body that finally works for you again.
THIS IS HOW IT IS CREATED
THE GIGGI METHOD
There is a clear rhythm behind your changes.
I work with targeted stimuli that regulate your metabolism: precise training, nutrient-oriented nutrition, temperature impulses, and routines for sleep and the nervous system. This creates the alternation between AMPK phases (energy, cleanup, burn) and mTOR phases (building, strength, visible form).
MOVEMENT
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Strength, interval, and cardio training combined with Pilates, Kokoro Yoga,
Zhan Zhuang, and QuantumMoves for inner stability and body intelligence.
TEMPERATURE
Targeted heat and cold impulses:
sauna, cold exposure, and thermal regulation for metabolism, energy, and inner sharpness.
NUTRITION
Protein-focused nutrition, high-quality fats,
and a precise rhythm of timing and eating windows.
Tailored to your metabolism and your signature.
RECOVERY
Sleep quality, light routines and nervous system impulses that deepen regeneration
and stabilize your inner balance.
WORKING
TOGETHER
1. Your Signature
In the first step, we conduct a precise assessment and
calculate your signature. This assigns you to one of the seven archetypal biotypes
and reveals how your internal structure is organized—from metabolism and energy axes to stress patterns and
inner resources. This creates a precise picture of what strengthens your
system and what stimuli your body truly needs.
2. Your Plan
Based on your signature, a customized plan is created for nutrition, micronutrients,
exercise, thermals, and rhythmic routines.
Everything is tailored to your metabolism, your daily life, and the phases in which your body responds particularly
powerfully to AMPK or mTOR.
3. Your Support
You receive personal guidance, regular adjustments, and precise fine-tuning of your impulses. This allows your system to develop
step by step — toward stability, strength, and noticeable energy.
Continuous support that guides your journey and
sustainably solidifies results.
READY FOR A
CELLULAR RESET?
A new start for your cells and for a new sense of well-being.​
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